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After a long day of driving Paul accidentally sleeps in the next morning putting them behind on their schedule and leaving his friend JJ worried theyll miss. 10 day diet challenge is not exempt from basic rules of healthy weight loss.

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Rapid weight loss is widely considered unhealthy so drastic calorie restriction is not an option for steady weight loss.

. In a preview clip shared by People Paul and two of his friends drive to Texas for his consultation for weight loss surgery but its apparent that everyone is a bit stressed out. A normal weight loss dynamic is about 1-2 pounds per week which implies 500-1000 calorie restriction per day 5.

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